The Quick Brown Fox Jumps Over The Lazy Dog

Healthy is merely the slowest possible rate at which one can die.

Life is sexually transmitted.

Happy Independence Day Jamaica!! Sweet, sweet Jamaica... Nah leff yah!! Checkout an awesome podcast about How Jamaica Conquered the World HERE , and then enjoy a four-part documentary on the history of Jamaican music, and some more musical treats below... - QBF

That firewater is some powerful stuff! - QBF (Click to ENLARGE.)

How to Write a Story for Dummies! - QBF

There are two kinds of pedestrians...  The  quick  and the dead.

I used to eat a lot of natural foods until I learned that most people die of natural causes.

Just because it's difficult, doesn't mean you should avoid it. Just because it's challenging, complicated or uncomfortable, doesn't mean it's  undesirable. The difficult tasks probably are not as difficult as you imagine them to be. And even if they do happen to be extremely difficult, that's really not such a bad thing. The fact is, you don't actually know how difficult anything will be until you get started. And on top of that, working through whatever difficulties you encounter can be highly beneficial to you. The best way to spend your time and energy is not in avoiding difficulty,  but in creating meaningful value. If it's good and beneficial and important  to you, the challenge involved in getting it done is a secondary concern. It is by meeting the challenges, working through the difficulties and  dealing with the complexities that you grow stronger and more capable. It is  by stepping persistently forward no m...

Talk and taste your tongue .  - Jamaica Translation: Think before you speak.

Dawg say if him have money him would buy him own fleas .  - Jamaica Translation: Some people, when they wind up with money, will waste it on unnecessary things.

Disobedient pickney nyam rockstone .  - Jamaica Translation: Disobedient children will come to a bad end.

Mi old, but mi nuh cold .  - Jamaica Translation: Do not underestimate the value of the elderly.

So from the title you KNOW there's a big fight coming. There is no doubt. Superman vs. The Elite makes you wait for it though. It's worth the wait.

Saltfish sit down pon di counter a wait fi bread and butter .  - Jamaica Translation: Lazy people wait for life's blessings to come to them.

File this one under "Girlmatics". - QBF

The name is silly. The premise is crazy. How good could it possibly be? Well,  Hot Tub Time Machine is a funny, but not hilarious movie. This features John Cusack , Clarke Duke , Craig Robinson , and Rob Corddry on a trip to the 1980s.

Nuh fatten cockroach fi fowl .  - Jamaica Translation: Do not waste time doing things for which others will be ungrateful.

Fool-fool pickney mek fowl get away from him two time .  - Jamaica Translation: Never allow yourself to be fooled the same way more than once.

The latest animated Superman movie is known as  Superman: Unbound , and involves his cousin Supergirl  in the struggle versus the interplanetary villain Brainiac . This is not a kiddy movie, as PEOPLE DEAD on the rapid! Trust me, Brainiac is portrayed as a no-holds barred villain not to be trifled with.

One eye man king in blind man country .  - Jamaica Translation: No matter how bad it seems things may be, there is always another for whom things are worse.